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Alexander Technique Books at Discount Prices with Free Postage

Alexander Technique Books

 

Illustrated Books on the Alexander Technique

 

 

 THE ALEXANDER TECHNIQUE WORKBOOK: THE COMPLETE GUIDE TO HEALTH, POISE AND FITNESS BY Brennan, Richard(Author)Paperback ON Mar-01-2011

This step-by-step guide is an accessible introduction to the subject outlining the key procedures involved and explaining the theory behind a series of simple but effective exercises that will produce real results.

OK This is basically a DIY book, but we know some people will want to try (I did) so worth a look, and helpful if you are having lessons.

 

 Complete Alexander Technique: A Practical Programme for Health, Poise and Fitness

 

Although this is a picture book there is a lot of useful information about the practical application of the principles of the Technique. Readers have found it helpful as a DIY book for helping with various health problems.

 

 The Alexander Technique Manual

 

This book has been around for many years and almost qualifies as a best seller. A basic introduction with lots of pictures that imply it is a DIY book, although the author is clear that you do need to have lessons if you want to learn the Technique

   

Other Books of Interest
 

 Waist Disposal: The Ultimate Fat Loss Manual for Men

An excellent self help book on how to lose weight and be healthier and fitter with minimal effort and never feeling hungry, And eating lots of great satisfying food.

Written by a doctor specialising in healthy hearts it's worth reading even if you are one of the fortunate few who doesn't need to lose weight.

Primarily for men, but with plenty that's useful for women.

 

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