Information about how the Alexander Technique can help with medical problems and improve performance



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 “The Technique’s many benefits for actors include minimized tension, centredness, vocal relaxation, responsiveness, mind/body connection and about an inch and a half of additional height”

Kevin Kline



Alexander Technique Articles


 This is a new page and more articles will be added soon. Click on the link to read the article which takes you to an external website

The British Medical Journal

Randomised controlled trial of Alexander technique lessons, exercise, and massage (ATEAM) for chronic and recurrent back pain: economic evaluation
Report of a controlled trial of the effects of Alexander Technique Lessons on low back pain by STAT trained Alexander Teachers


Back Pain Eased by Good Posture
Report on the BBC News Channel Website into recent research into back pain and the Alexander Technique

The Guardian

Alexander technique 'does ease back pain'
Sarah Bosley, Guardian Health Editor 20th August 2008

All you need to know about: The Alexander Technique
Joanna Hall - The Guardian, 10 Mar 2007

The new approach to running that reduces the risk of injury
Sam Murphy, The Guardian, 6th November 2007

Mind over matter
From scuba diving to learning Esperanto, Jeanne Day does more in her 80s than most people half her age. What is her secret? The Alexander Technique, she tells Carol Dix -
- The Guardian, 16 Mar 2006

The above article features our Head of Training, Jeanne Day

Other Articles


Significant long-term benefit for low back pain revealed by major study
A major study led by a Southampton researcher has found significant evidence that the Alexander Technique can provide long-term benefit for people with chronic or recurrent low back pain.



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 “Alexander’s work is of first class importance and investigation by the medical profession is imperative.”

British Medical Journal








“When an investigation comes to be made, it will be found that every single thing we are doing in the Work is really what is being done in nature where the conditions are right, the difference being that we are learning to do it consciously.”

F. M. Alexander, 1869-1955